YOU. The Well-being Journal

In the busyness of life, you can forget to live. You go through the motions without the spark you once had, feeling like you’re surviving instead of thriving. The good news is the spark is still there. It’s in YOU. But you need to take the time to rediscover it through small daily actions.

YOU. is a six-month well-being planner & daily journal designed to see you create change, grow, and flourish. It makes finding your spark simple, with manageable daily tasks that help you rediscover YOU. With six chapters including workbooks, examples, and accountability check-ins, this journal is your ultimate companion leading you towards a more intentional, balanced, and vibrant YOU.

By working through this journal, you will: 

~ Uncover how to create an aligned & balanced life
~ Set clear & actionable goals for the six months ahead
~ Learn & implement support rituals to keep your well-being front of mind
~ Plan your top priorities, self-care, and joyful activities for the month ahead
~ Work on positive mindset practices, live with intention, track habits, and hold yourself accountable every day
~ Review your progress and keep evolving on your journey towards a thriving you